potato nutrition facts

The potato, in general, is a starchy tuber vegetable from the Solanaceae or nightshade family, which also includes eggplant, … See more ideas about potato facts, nutrition, potato health benefits. 7 Nutrition Facts About Potatoes You Didn't Know Yes, even the white ones are healthy – and pack more potassium than a banana. The potato is a root vegetable native to the Americas, a starchy tuber of the plant Solanum tuberosum, and the plant itself is a perennial in the nightshade family, Solanaceae.. Wild potato species, originating in modern-day Peru, can be found throughout the Americas, from the United States to southern Chile. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Maximize Your Insulin Sensitivity for $1/Day. A medium potato provides 48 mg of magnesium and research indicates potatoes contribute 5% of the total magnesium intake in the diets of Americans. ** Nutrition Facts: One medium potato has no fat, sodium or cholesterol. Nutrition facts for Potato soup, prepared with water, recommended daily values and analysis. However you pronounce it, the humble potato remains high on the list of veggie favorites in the U.S. Potatoes are available year-round and are the number one crop grown in the world today. Find calories, carbs, and nutritional contents for potato and over 2,000,000 other foods at MyFitnessPal.com. It belongs to the Convolvulaceae family. Magnesium. 7%. Jul 12, 2015 - Explore Potato Cult's board "Potato Facts" on Pinterest. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. Sweet Potato Nutrition Facts Vs Potato Nutrition Facts. A portion of 100 g (about 3.3 ounces) is usually used to compare foods. 160 % Daily Value* Total Fat 10g. Find out about the latest research on sweet potato nutrition facts, delivered in free, easy-to-understand videos. Sweet potato nutrition facts. Potatoes provide important essential nutrients, including 45 percent of the Daily Value of vitamin C, as well as potassium and dietary fiber, two nutrients that are often lacking in the American diet. How many calories in a Potato? Botanically, this starchy tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Idaho® Potatoes are fat-free, cholesterol-free and a good source of Vitamin B6 and dietary fiber. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits … About 12 chips (28g) Calories. North Carolina's state fruit is the sweet potato. Sweet potato nutrition facts are well known and consuming them regularly has several health benefits. Just check … 7%. There are 174 calories in 1 medium Potato. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point. The potato originates from the highlands of the Andes of South America.Given this, and using a brave literary depth jump, it could be said here that the carbohydrates in the potato – which are the first part of the tribute to the composition, the quality characteristics and the nutritional value of its tubers – are in some sense not only … Baked potato Flesh and skin, without salt 1 potato medium 160.9 calories 36.6 grams carbs 0.2 grams fat 4.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 17.3 mg sodium 2.0 grams sugar 0 grams trans fat By Keri Gans , Contributor Jan. 27, 2016 5%. Potato Nutrition. We provide you with the Potato nutrition facts and the health benefits of Potato … 13%. Potatoes are very healthy when … They contain less calories and carbohydrates and are rich in vitamin A and fiber as compared to the white potatoes. Serving size. Okinawan (Purple) Sweet Potato – Nutrition Facts and Health Benefits. In fact, according to the National Potato Council, potatoes are the most consumed vegetable, with Americans eating an average of 115 pounds a year (in various forms, of course, including French fries, chips and other processed potato … Sweet potatoes are called kumara in New Zealand, and in some parts of North America they are called yams (although yams are not sweet potatoes). … Okinawan ( Purple ) sweet potato nutrition Facts: One medium potato has fat! Less calories and carbohydrates and are rich in Vitamin a and fiber as compared to the white potatoes health. For Better health Foundation physical activity, medical history and other factors fiber. Of multiple vitamins and minerals Explore potato Cult 's board `` potato Facts, this Buzzle also. Jacket potato, potato health benefits of potato … Okinawan ( Purple sweet. 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